Spring is here! The weather is warming up, the sun is shining and nature is being reborn. This is a great time to commit yourself to rebirth as well! Start your transformation this spring with my 9 part Rebirth Body Transformation series. It is now almost 4 months past New Year’s Day. Most health and fitness related New Year’s Resolutions have lost their steam or effectiveness. Some of that can be attributed to a loss of desire and consistency, but the most common problem with resolutions is poor strategy. I consider your goals, plan of action, knowledge-base, accountability benchmarks, and support network to be the components of your strategy. No one ever intentionally puts together a bad strategy, but it happens every day. When you put a poor strategy in place you either don’t see results, which demoralizes even the most committed people, or you create something so complicated that your effort level and aggravation level far exceeds the results you get which in turn is demoralizing.
The problem is that everything works for a little while. Maybe you got a gym membership, joined a bootcamp or started cleaning up your diet. You lose a few pounds right from the beginning. That lasts about 3 to 6 weeks and then you hit a plateau. You try to break through, but you end up stuck and frustrated. If you find yourself in this place right now or have ever felt this way, I’m here to tell you that you have three choices. Option one, keep doing what you’re doing (if this is your choice lookup “insanity” in the dictionary). Option two, give up and feel sorry for yourself (weak). Or, option three, make changes and move forward with your body transformation.
If you choose option three I am here to help guide you through the life transformation that will precede your body transformation. Transformation sounds like a dramatic experience, and it is. Why would you bother making changes and putting in a lot of effort for an ordinary experience? Don’t be overwhelmed though, a transformation can be as sudden or as gradual as you want as long as it is consistent.
When my business partners and I opened the LEAF Wellness Studio, we had the goal of helping people in Santa Monica and the LA area make dramatic transformations. We have been blessed with amazing clients that have had a lot of success. With the launch of my fitness and lifestyle blog on my website, www.tannermartty.com, my new goal is to help transform people that can’t make it into our gym!
Transformation has a lot of meanings. It can be as simple as starting a morning routine that puts your mind at peace for the rest of the day allowing you to stay in the present or as drastic as losing 15% body fat. Only you can decide what kind of transformative experience you want to have.
To officially launch the new website and blog I have created a nine-part series I’m calling The Rebirth Body Transformation. Over the course of the next couple weeks I’ll be helping you put together a solid strategy to put you on the right path to your personal transformation. Together, we will define Point A (where you are at), Point B (where you want to be), and then map out the shortest, straightest line between the two.
If we don’t know each other that well yet, check out My Philosophy to get to know me better and to get an idea of how I think change happens. I definitely want to get to know you better. Like my Facebook Fan Page and tell me what’s on your mind.
Thank you all for the inspiration. Please share this with friends and family!