REMOTE COACHING
Members get daily detailed programming with video instructionals for every exercise along with written instructions on sets, reps, tempo and movement standards. Our programs focus on developing movement competency, strength, mobility, and resilience, while also introducing breath control and self-awareness concepts.
We’ll deliver the program through TrueCoach, which supports discipline and accountability. Members can upload videos of themselves in TrueCoach in seconds so 34°N coaches can provide feedback on form and progression/regression guidance.
Add a healthy diet and balanced living and you’ll have a daily practice that will transform the way your body looks, feels and moves.
THE PROGRAM
The first program is Foundation, which means the basics, not easy. Achieving mastery of the 34°N Foundation standards is the gateway to deeper, more advanced exploration that unlocks personal style and self expression.
Foundation Program Options
We're offering two levels of support for Remote Coaching. Both programs get delivered to you at the start of every month with video and written instructions for every exercise and routine.
- $99/month Foundation Program Only - This is the budget conscious option for self-starters that don’t want coaching feedback.
- $169/month Foundation Program + Coaching - This is the best option if you want coaching and accountability. You'll be able to upload videos of yourself training so we can give you coaching feedback. You'll also be able to message us with any questions. We'll usually reply within 24 hours.
What about gym access/Equipment?
With differing access to gyms and equipment we've created two versions of the Foundation Program.
- Full Gym is the best choice if you have gym access or a great home gym setup. If you live near us in Santa Monica you can get an Open Gym membership and train in the facility where the program was created. (Email info@34-north.com to inquire about Open Gym).
- The Minimalist version requires access to a pullup bar, a kettlebell and a few items you probably have around the house or can go pickup at the hardware store for cheap.
When you purchase your program you’ll get a receipt and welcome email delivered to your inbox that will include some questions that will help us create the right program for you based on your ability, goals and equipment access.
A list of essential equipment items you’ll need and where to get them for the best price will be provided.
Don't stress on a lack of equipment. With focused engagement in training and some creativity you can experience massive change using just your own bodyweight and a few cheap items.
Click to get started!
The Deliverables
At the start of every month you'll get a daily program with written instructions and video tutorials on everything in the program; every movement, breath work drill, and internal practice. Everything gets delivered to you daily through our TrueCoach app, which also gives you the ability to journal your training, review past performance, and look ahead to plan.
The best part for the members that get Program + Coaching is that you can upload videos of yourself doing the exercises so we can give you coaching feedback to ensure you're training safely and maximizing your training time.
We endeavor to share more and go deeper with our clients and members through newsletters, virtual events, and in-person experiences. These are the ways we go beyond the realm of physical training to offer guidance on nutrition and how to develop and nurture an internal practice.
Be Strong and Move Beautifully,
Tanner