Levi is a 44 year old father of 5 children ages 4-14 who lost 7% bodyfat and almost 30 lbs during the 9 weeks of the Ancestral Reset. Read about his experience in this interview testimonial about the program.
Ashton has an inspiring story to share about his transformation and it’s not the 7.1% body fat loss and 30 lbs of weight loss. Find out more about how Ashton feels since he began this journey and how he broke the family cycle of obesity.
Roberto’s before/after pics speak volumes. He lost 5% body fat in 9 weeks. But, what’s more impactful is how much better he’s feeling. Learn more in his Ancestral Reset Testimonial.
Amy is a 40 year old mother of two. Read Amy’s interview to find out about the transformation she had in only 7 weeks!
Jon is a 49 year old husband and father of two boys who lost almost 3% body fat and 10 lbs during our 9 week Ancestral Journey. He managed to do this without having a working kitchen because his dishwasher flooded the kitchen right before we started. Jon is proof there are no excuses when you take personal responsibility.
Looking for a lower body strength workout that can improve movement skill and leg conditioning? Look no further. The Deadlift is arguably the king of all strength exercises. A strong argument can be made that the Pistol Squat is the zenith of lower body movement skill because it requires such high levels of balance, mobility and strength working in harmony.
Your body is the most versatile piece of workout equipment you will ever own. In the right position it is both the immoveable object and the engine of unstoppable force. People are surprised when I tell them how much of my training is devoted to calisthenics because they assume big muscles and strength requires lots of heavy weight training.
It’s that time of year to wipe the slate clean and start anew. Fitness goals are some of the most popular New Year’s Resolutions. How you define and articulate goals are as important as making them. Don’t let your good intentions get derailed by ineffective goal setting. Set yourself up for success in 2014 by following these 10 Goal Setting Do’s and Don’ts.
What’s the difference between a lifter with the body of a Greek god and the functional strength to match and a lifter who progresses at a snail’s pace no matter how hard they work? It’s not hours spent in the gym. I’ve known guys who work out 3 hours a day yet never make any real progress. The difference? Effective habits.
Every training session is a daily devotional, a life lesson, learned through the course of physical labor and the challenges that places on the mind. Reading a life lesson is something you may remember if it resonates with you at the time. Hearing the lesson from someone who has lived it in their own words may touch on deeper emotions.
This is a question that has been a hot topic recently since the release of a study that showed a correlation between high blood levels of DHA (one of the omega 3 fats found in fish and omega 3 sups) and prostate cancer growth. I’m sure you aren’t he only one following the blog and my recommendations to take fish oil that has this concern. I had the same concerns when I found out about the study connecting the two so I did some research of my own.
I’m a planner. I’m a planner, organizer and list maker. My two favorite iPhone apps are my iCal and To-Do List, which pretty much run my life. As far as I’m concerned an event doesn’t exist and it was never even discussed if it isn’t in my iCal. Living this way may seem restricting, but it is actually very liberating.
